Which is healthier, Cantaloupe or Greek Yogurt?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cantaloupe vs Greek Yogurt?

Cantaloupe contains 34 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cantaloupe or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Cantaloupe vs Greek Yogurt

Nutrition Comparison per 100g

Cantaloupe 7

3 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Greek Yogurt	Better
Calories	34kcal	59kcal	Cantaloupe
Protein	0.8g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Cantaloupe
Carbohydrates	8.2g	3.6g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	3.2g	Greek Yogurt
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	110mg	Greek Yogurt
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	141mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.