Which is healthier, Cantaloupe or Grapefruit?

Grapefruit wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cantaloupe vs Grapefruit?

Cantaloupe contains 34 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cantaloupe or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.8g.

Cantaloupe vs Grapefruit

Nutrition Comparison per 100g

Cantaloupe 4

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Grapefruit	Better
Calories	34kcal	42kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	8.2g	10.7g	Grapefruit
Fiber	0.9g	1.6g	Grapefruit
Sugar	7.9g	6.9g	Grapefruit
Vitamin C	36.7mg	31.2mg	Cantaloupe
Calcium	9mg	22mg	Grapefruit
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	135mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.