Which is healthier, Cantaloupe or Grape?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cantaloupe vs Grape?

Cantaloupe contains 34 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cantaloupe or Grape?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Grape

Nutrition Comparison per 100g

Cantaloupe 5

3 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Grape	Better
Calories	34kcal	69kcal	Cantaloupe
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	18.1g	Grape
Fiber	0.9g	0.9g	Tie
Sugar	7.9g	15.5g	Cantaloupe
Vitamin C	36.7mg	3.2mg	Cantaloupe
Calcium	9mg	10mg	Grape
Iron	0.2mg	0.4mg	Grape
Potassium	267mg	191mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.