Which is healthier, Cantaloupe or Gouda?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cantaloupe vs Gouda?

Cantaloupe contains 34 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cantaloupe or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

Cantaloupe vs Gouda

Nutrition Comparison per 100g

Cantaloupe 6

3 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Gouda	Better
Calories	34kcal	356kcal	Cantaloupe
Protein	0.8g	24.9g	Gouda
Total Fat	0.2g	27.4g	Cantaloupe
Carbohydrates	8.2g	2.2g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	2.2g	Gouda
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	700mg	Gouda
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	121mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.