Which is healthier, Cantaloupe or Ghee?

Cantaloupe wins in 9 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cantaloupe vs Ghee?

Cantaloupe contains 34 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cantaloupe or Ghee?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Ghee

Nutrition Comparison per 100g

Cantaloupe 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ghee	Better
Calories	34kcal	876kcal	Cantaloupe
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	99.5g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Ghee
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	4mg	Cantaloupe
Iron	0.2mg	0mg	Cantaloupe
Potassium	267mg	5mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.