Which is healthier, Cantaloupe or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cantaloupe vs Garlic?

Cantaloupe contains 34 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cantaloupe or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

Cantaloupe vs Garlic

Nutrition Comparison per 100g

Cantaloupe 3

7 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Garlic	Better
Calories	34kcal	149kcal	Cantaloupe
Protein	0.8g	6.4g	Garlic
Total Fat	0.2g	0.5g	Cantaloupe
Carbohydrates	8.2g	33.1g	Garlic
Fiber	0.9g	2.1g	Garlic
Sugar	7.9g	1g	Garlic
Vitamin C	36.7mg	31.2mg	Cantaloupe
Calcium	9mg	181mg	Garlic
Iron	0.2mg	1.7mg	Garlic
Potassium	267mg	401mg	Garlic

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.