Which is healthier, Cantaloupe or Fig?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cantaloupe vs Fig?

Cantaloupe contains 34 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cantaloupe or Fig?

Fig has more protein with 0.8g per 100g compared to 0.8g.

Cantaloupe vs Fig

Nutrition Comparison per 100g

Cantaloupe 5

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Fig	Better
Calories	34kcal	74kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	19.2g	Fig
Fiber	0.9g	2.9g	Fig
Sugar	7.9g	16.3g	Cantaloupe
Vitamin C	36.7mg	2mg	Cantaloupe
Calcium	9mg	35mg	Fig
Iron	0.2mg	0.4mg	Fig
Potassium	267mg	232mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.