Which is healthier, Cantaloupe or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cantaloupe vs Falafel?

Cantaloupe contains 34 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cantaloupe or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

Cantaloupe vs Falafel

Nutrition Comparison per 100g

Cantaloupe 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Falafel	Better
Calories	34kcal	333kcal	Cantaloupe
Protein	0.8g	13.3g	Falafel
Total Fat	0.2g	17.8g	Cantaloupe
Carbohydrates	8.2g	31.8g	Falafel
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Falafel
Vitamin C	36.7mg	3.4mg	Cantaloupe
Calcium	9mg	54mg	Falafel
Iron	0.2mg	3.4mg	Falafel
Potassium	267mg	585mg	Falafel

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.