Which is healthier, Cantaloupe or Eggplant?

Eggplant wins in 4 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cantaloupe vs Eggplant?

Cantaloupe contains 34 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cantaloupe or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.8g.

Cantaloupe vs Eggplant

Nutrition Comparison per 100g

Cantaloupe 3

4 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Eggplant	Better
Calories	34kcal	25kcal	Eggplant
Protein	0.8g	1g	Eggplant
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	5.9g	Cantaloupe
Fiber	0.9g	3g	Eggplant
Sugar	7.9g	3.5g	Eggplant
Vitamin C	36.7mg	2.2mg	Cantaloupe
Calcium	9mg	9mg	Tie
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	229mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.