Which is healthier, Cantaloupe or Egg?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cantaloupe vs Egg?

Cantaloupe contains 34 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cantaloupe or Egg?

Egg has more protein with 12.6g per 100g compared to 0.8g.

Cantaloupe vs Egg

Nutrition Comparison per 100g

Cantaloupe 6

4 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Egg	Better
Calories	34kcal	155kcal	Cantaloupe
Protein	0.8g	12.6g	Egg
Total Fat	0.2g	10.6g	Cantaloupe
Carbohydrates	8.2g	1.1g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	1.1g	Egg
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	56mg	Egg
Iron	0.2mg	1.8mg	Egg
Potassium	267mg	138mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.