Cantaloupe vs Edamame
Nutrition Comparison per 100g
Cantaloupe 3
vs 7 Edamame
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Edamame | Better |
|---|---|---|---|
| Calories | 34kcal | 121kcal | Cantaloupe |
| Protein | 0.8g | 11.9g | Edamame |
| Total Fat | 0.2g | 5.2g | Cantaloupe |
| Carbohydrates | 8.2g | 8.9g | Edamame |
| Fiber | 0.9g | 5.2g | Edamame |
| Sugar | 7.9g | 2.2g | Edamame |
| Vitamin C | 36.7mg | 6.1mg | Cantaloupe |
| Calcium | 9mg | 63mg | Edamame |
| Iron | 0.2mg | 2.3mg | Edamame |
| Potassium | 267mg | 436mg | Edamame |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Edamame — Key Takeaway
Cantaloupe has 87 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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