Which is healthier, Cantaloupe or Duck?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cantaloupe vs Duck?

Cantaloupe contains 34 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cantaloupe or Duck?

Duck has more protein with 19g per 100g compared to 0.8g.

Cantaloupe vs Duck

Nutrition Comparison per 100g

Cantaloupe 6

4 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Duck	Better
Calories	34kcal	337kcal	Cantaloupe
Protein	0.8g	19g	Duck
Total Fat	0.2g	28.4g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Duck
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	11mg	Duck
Iron	0.2mg	2.4mg	Duck
Potassium	267mg	204mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.