Which is healthier, Cantaloupe or Donut?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cantaloupe vs Donut?

Cantaloupe contains 34 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cantaloupe or Donut?

Donut has more protein with 4.9g per 100g compared to 0.8g.

Cantaloupe vs Donut

Nutrition Comparison per 100g

Cantaloupe 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Donut	Better
Calories	34kcal	421kcal	Cantaloupe
Protein	0.8g	4.9g	Donut
Total Fat	0.2g	22.6g	Cantaloupe
Carbohydrates	8.2g	51.5g	Donut
Fiber	0.9g	0.7g	Cantaloupe
Sugar	7.9g	25.6g	Cantaloupe
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	28mg	Donut
Iron	0.2mg	1.7mg	Donut
Potassium	267mg	65mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.