Which is healthier, Cantaloupe or Date?

Date wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Cantaloupe vs Date?

Cantaloupe contains 34 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Cantaloupe or Date?

Date has more protein with 1.8g per 100g compared to 0.8g.

Cantaloupe vs Date

Nutrition Comparison per 100g

Cantaloupe 3

6 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Date	Better
Calories	34kcal	277kcal	Cantaloupe
Protein	0.8g	1.8g	Date
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	75g	Date
Fiber	0.9g	6.7g	Date
Sugar	7.9g	66.5g	Cantaloupe
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	64mg	Date
Iron	0.2mg	0.9mg	Date
Potassium	267mg	696mg	Date

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.