Which is healthier, Cantaloupe or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cantaloupe vs Curry Paste?

Cantaloupe contains 34 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cantaloupe or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

Cantaloupe vs Curry Paste

Nutrition Comparison per 100g

Cantaloupe 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Curry Paste	Better
Calories	34kcal	94kcal	Cantaloupe
Protein	0.8g	2.5g	Curry Paste
Total Fat	0.2g	4g	Cantaloupe
Carbohydrates	8.2g	12g	Curry Paste
Fiber	0.9g	2.5g	Curry Paste
Sugar	7.9g	5g	Curry Paste
Vitamin C	36.7mg	3mg	Cantaloupe
Calcium	9mg	20mg	Curry Paste
Iron	0.2mg	2mg	Curry Paste
Potassium	267mg	230mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.