Which is healthier, Cantaloupe or Cucumber?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cantaloupe vs Cucumber?

Cantaloupe contains 34 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cantaloupe or Cucumber?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Cucumber

Nutrition Comparison per 100g

Cantaloupe 5

5 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cucumber	Better
Calories	34kcal	15kcal	Cucumber
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	8.2g	3.6g	Cantaloupe
Fiber	0.9g	0.5g	Cantaloupe
Sugar	7.9g	1.7g	Cucumber
Vitamin C	36.7mg	2.8mg	Cantaloupe
Calcium	9mg	16mg	Cucumber
Iron	0.2mg	0.3mg	Cucumber
Potassium	267mg	147mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.