Which is healthier, Cantaloupe or Croissant?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cantaloupe vs Croissant?

Cantaloupe contains 34 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cantaloupe or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

Cantaloupe vs Croissant

Nutrition Comparison per 100g

Cantaloupe 5

5 Croissant

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Croissant	Better
Calories	34kcal	406kcal	Cantaloupe
Protein	0.8g	8.2g	Croissant
Total Fat	0.2g	21g	Cantaloupe
Carbohydrates	8.2g	45.8g	Croissant
Fiber	0.9g	2.6g	Croissant
Sugar	7.9g	11.3g	Cantaloupe
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	37mg	Croissant
Iron	0.2mg	2.4mg	Croissant
Potassium	267mg	118mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.