Cantaloupe vs Cream Cheese
Nutrition Comparison per 100g
Cantaloupe 6
vs 4 Cream Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Cream Cheese | Better |
|---|---|---|---|
| Calories | 34kcal | 342kcal | Cantaloupe |
| Protein | 0.8g | 5.9g | Cream Cheese |
| Total Fat | 0.2g | 34.2g | Cantaloupe |
| Carbohydrates | 8.2g | 4.1g | Cantaloupe |
| Fiber | 0.9g | 0g | Cantaloupe |
| Sugar | 7.9g | 3.2g | Cream Cheese |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 98mg | Cream Cheese |
| Iron | 0.2mg | 0.4mg | Cream Cheese |
| Potassium | 267mg | 138mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Cream Cheese — Key Takeaway
Cantaloupe has 308 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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