Which is healthier, Cantaloupe or Cranberry Juice?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cantaloupe vs Cranberry Juice?

Cantaloupe contains 34 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cantaloupe or Cranberry Juice?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Cranberry Juice

Nutrition Comparison per 100g

Cantaloupe 7

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cranberry Juice	Better
Calories	34kcal	46kcal	Cantaloupe
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	8.2g	12.2g	Cranberry Juice
Fiber	0.9g	0.1g	Cantaloupe
Sugar	7.9g	12.1g	Cantaloupe
Vitamin C	36.7mg	9.3mg	Cantaloupe
Calcium	9mg	8mg	Cantaloupe
Iron	0.2mg	0.3mg	Cranberry Juice
Potassium	267mg	77mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.