Which is healthier, Cantaloupe or Cranberry?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Cantaloupe vs Cranberry?

Cantaloupe contains 34 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Cantaloupe or Cranberry?

Cantaloupe has more protein with 0.8g per 100g compared to 0.4g.

Cantaloupe vs Cranberry

Nutrition Comparison per 100g

Cantaloupe 5

5 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cranberry	Better
Calories	34kcal	46kcal	Cantaloupe
Protein	0.8g	0.4g	Cantaloupe
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	8.2g	12.2g	Cranberry
Fiber	0.9g	4.6g	Cranberry
Sugar	7.9g	4g	Cranberry
Vitamin C	36.7mg	13.3mg	Cantaloupe
Calcium	9mg	8mg	Cantaloupe
Iron	0.2mg	0.3mg	Cranberry
Potassium	267mg	85mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.