Which is healthier, Cantaloupe or Crab?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cantaloupe vs Crab?

Cantaloupe contains 34 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cantaloupe or Crab?

Crab has more protein with 19.4g per 100g compared to 0.8g.

Cantaloupe vs Crab

Nutrition Comparison per 100g

Cantaloupe 6

4 Crab

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Crab	Better
Calories	34kcal	97kcal	Cantaloupe
Protein	0.8g	19.4g	Crab
Total Fat	0.2g	1.5g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Crab
Vitamin C	36.7mg	3.6mg	Cantaloupe
Calcium	9mg	59mg	Crab
Iron	0.2mg	0.7mg	Crab
Potassium	267mg	262mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.