Which is healthier, Cantaloupe or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cantaloupe vs Couscous?

Cantaloupe contains 34 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cantaloupe or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.8g.

Cantaloupe vs Couscous

Nutrition Comparison per 100g

Cantaloupe 4

5 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Couscous	Better
Calories	34kcal	112kcal	Cantaloupe
Protein	0.8g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	23.2g	Couscous
Fiber	0.9g	1.4g	Couscous
Sugar	7.9g	0.1g	Couscous
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	8mg	Cantaloupe
Iron	0.2mg	0.4mg	Couscous
Potassium	267mg	58mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.