Which is healthier, Cantaloupe or Cottage Cheese?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cantaloupe vs Cottage Cheese?

Cantaloupe contains 34 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cantaloupe or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

Cantaloupe vs Cottage Cheese

Nutrition Comparison per 100g

Cantaloupe 7

3 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cottage Cheese	Better
Calories	34kcal	98kcal	Cantaloupe
Protein	0.8g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Cantaloupe
Carbohydrates	8.2g	3.4g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	2.7g	Cottage Cheese
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	83mg	Cottage Cheese
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	104mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.