Which is healthier, Cantaloupe or Cornbread?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Cantaloupe vs Cornbread?

Cantaloupe contains 34 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Cantaloupe or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Cantaloupe vs Cornbread

Nutrition Comparison per 100g

Cantaloupe 5

5 Cornbread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cornbread	Better
Calories	34kcal	266kcal	Cantaloupe
Protein	0.8g	6.7g	Cornbread
Total Fat	0.2g	7.1g	Cantaloupe
Carbohydrates	8.2g	44.5g	Cornbread
Fiber	0.9g	2.4g	Cornbread
Sugar	7.9g	12.5g	Cantaloupe
Vitamin C	36.7mg	0.3mg	Cantaloupe
Calcium	9mg	162mg	Cornbread
Iron	0.2mg	2.8mg	Cornbread
Potassium	267mg	152mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.