Which is healthier, Cantaloupe or Corn?

Corn wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Cantaloupe vs Corn?

Cantaloupe contains 34 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Cantaloupe or Corn?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Cantaloupe vs Corn

Nutrition Comparison per 100g

Cantaloupe 4

6 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Corn	Better
Calories	34kcal	86kcal	Cantaloupe
Protein	0.8g	3.3g	Corn
Total Fat	0.2g	1.4g	Cantaloupe
Carbohydrates	8.2g	18.7g	Corn
Fiber	0.9g	2g	Corn
Sugar	7.9g	6.3g	Corn
Vitamin C	36.7mg	6.8mg	Cantaloupe
Calcium	9mg	2mg	Cantaloupe
Iron	0.2mg	0.5mg	Corn
Potassium	267mg	270mg	Corn

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.