Which is healthier, Cantaloupe or Coleslaw?

Coleslaw wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Cantaloupe vs Coleslaw?

Cantaloupe contains 34 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Cantaloupe or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.8g.

Cantaloupe vs Coleslaw

Nutrition Comparison per 100g

Cantaloupe 4

5 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Coleslaw	Better
Calories	34kcal	99kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.2g	6.7g	Cantaloupe
Carbohydrates	8.2g	9.5g	Coleslaw
Fiber	0.9g	1.3g	Coleslaw
Sugar	7.9g	7g	Coleslaw
Vitamin C	36.7mg	18mg	Cantaloupe
Calcium	9mg	34mg	Coleslaw
Iron	0.2mg	0.4mg	Coleslaw
Potassium	267mg	125mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.