Which is healthier, Cantaloupe or Coffee (Black)?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Cantaloupe vs Coffee (Black)?

Cantaloupe contains 34 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Cantaloupe or Coffee (Black)?

Cantaloupe has more protein with 0.8g per 100g compared to 0.3g.

Cantaloupe vs Coffee (Black)

Nutrition Comparison per 100g

Cantaloupe 7

3 Coffee (Black)

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Coffee (Black)	Better
Calories	34kcal	2kcal	Coffee (Black)
Protein	0.8g	0.3g	Cantaloupe
Total Fat	0.2g	0g	Coffee (Black)
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Coffee (Black)
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	2mg	Cantaloupe
Iron	0.2mg	0mg	Cantaloupe
Potassium	267mg	49mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.