Which is healthier, Cantaloupe or Cod?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cantaloupe vs Cod?

Cantaloupe contains 34 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cantaloupe or Cod?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cantaloupe vs Cod

Nutrition Comparison per 100g

Cantaloupe 5

5 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cod	Better
Calories	34kcal	82kcal	Cantaloupe
Protein	0.8g	17.8g	Cod
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Cod
Vitamin C	36.7mg	1mg	Cantaloupe
Calcium	9mg	16mg	Cod
Iron	0.2mg	0.4mg	Cod
Potassium	267mg	413mg	Cod

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.