Which is healthier, Cantaloupe or Coconut Water?

Coconut Water wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cantaloupe vs Coconut Water?

Cantaloupe contains 34 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cantaloupe or Coconut Water?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Coconut Water

Nutrition Comparison per 100g

Cantaloupe 4

5 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Coconut Water	Better
Calories	34kcal	19kcal	Coconut Water
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	3.7g	Cantaloupe
Fiber	0.9g	1.1g	Coconut Water
Sugar	7.9g	2.6g	Coconut Water
Vitamin C	36.7mg	2.4mg	Cantaloupe
Calcium	9mg	24mg	Coconut Water
Iron	0.2mg	0.3mg	Coconut Water
Potassium	267mg	250mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.