Which is healthier, Cantaloupe or Coconut Oil?

Cantaloupe wins in 9 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Cantaloupe vs Coconut Oil?

Cantaloupe contains 34 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Cantaloupe or Coconut Oil?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Coconut Oil

Nutrition Comparison per 100g

Cantaloupe 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Coconut Oil	Better
Calories	34kcal	862kcal	Cantaloupe
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	100g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Coconut Oil
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	0mg	Cantaloupe
Iron	0.2mg	0mg	Cantaloupe
Potassium	267mg	0mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.