Which is healthier, Cantaloupe or Coconut?

Coconut wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Cantaloupe vs Coconut?

Cantaloupe contains 34 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Cantaloupe or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.8g.

Cantaloupe vs Coconut

Nutrition Comparison per 100g

Cantaloupe 3

7 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Coconut	Better
Calories	34kcal	354kcal	Cantaloupe
Protein	0.8g	3.3g	Coconut
Total Fat	0.2g	33.5g	Cantaloupe
Carbohydrates	8.2g	15.2g	Coconut
Fiber	0.9g	9g	Coconut
Sugar	7.9g	6.2g	Coconut
Vitamin C	36.7mg	3.3mg	Cantaloupe
Calcium	9mg	14mg	Coconut
Iron	0.2mg	2.4mg	Coconut
Potassium	267mg	356mg	Coconut

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.