Cantaloupe vs Clam Chowder
Nutrition Comparison per 100g
Cantaloupe 5
vs 5 Clam Chowder
Fruits vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Clam Chowder | Better |
|---|---|---|---|
| Calories | 34kcal | 85kcal | Cantaloupe |
| Protein | 0.8g | 4.5g | Clam Chowder |
| Total Fat | 0.2g | 3.5g | Cantaloupe |
| Carbohydrates | 8.2g | 9g | Clam Chowder |
| Fiber | 0.9g | 0.5g | Cantaloupe |
| Sugar | 7.9g | 0.5g | Clam Chowder |
| Vitamin C | 36.7mg | 3mg | Cantaloupe |
| Calcium | 9mg | 60mg | Clam Chowder |
| Iron | 0.2mg | 1.5mg | Clam Chowder |
| Potassium | 267mg | 200mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Clam Chowder — Key Takeaway
Cantaloupe has 51 fewer calories per 100g than Clam Chowder, making it the lighter option. For protein, Clam Chowder leads with 4.5g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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