Which is healthier, Cantaloupe or Clam?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Cantaloupe vs Clam?

Cantaloupe contains 34 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Cantaloupe or Clam?

Clam has more protein with 25.6g per 100g compared to 0.8g.

Cantaloupe vs Clam

Nutrition Comparison per 100g

Cantaloupe 5

5 Clam

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Clam	Better
Calories	34kcal	148kcal	Cantaloupe
Protein	0.8g	25.6g	Clam
Total Fat	0.2g	2g	Cantaloupe
Carbohydrates	8.2g	5.1g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Clam
Vitamin C	36.7mg	22.1mg	Cantaloupe
Calcium	9mg	92mg	Clam
Iron	0.2mg	28mg	Clam
Potassium	267mg	628mg	Clam

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.