Cantaloupe vs Chicken Wing
Nutrition Comparison per 100g
Cantaloupe 6
vs 4 Chicken Wing
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Chicken Wing | Better |
|---|---|---|---|
| Calories | 34kcal | 203kcal | Cantaloupe |
| Protein | 0.8g | 30.5g | Chicken Wing |
| Total Fat | 0.2g | 8.1g | Cantaloupe |
| Carbohydrates | 8.2g | 0g | Cantaloupe |
| Fiber | 0.9g | 0g | Cantaloupe |
| Sugar | 7.9g | 0g | Chicken Wing |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 15mg | Chicken Wing |
| Iron | 0.2mg | 1.3mg | Chicken Wing |
| Potassium | 267mg | 176mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Chicken Wing — Key Takeaway
Cantaloupe has 169 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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