Which is healthier, Cantaloupe or Chicken Thigh?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Cantaloupe vs Chicken Thigh?

Cantaloupe contains 34 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Cantaloupe or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.8g.

Cantaloupe vs Chicken Thigh

Nutrition Comparison per 100g

Cantaloupe 6

4 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Chicken Thigh	Better
Calories	34kcal	209kcal	Cantaloupe
Protein	0.8g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Chicken Thigh
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	12mg	Chicken Thigh
Iron	0.2mg	1.3mg	Chicken Thigh
Potassium	267mg	243mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.