Which is healthier, Cantaloupe or Chicken Soup?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Cantaloupe vs Chicken Soup?

Cantaloupe contains 34 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Cantaloupe or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Cantaloupe vs Chicken Soup

Nutrition Comparison per 100g

Cantaloupe 7

3 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Chicken Soup	Better
Calories	34kcal	36kcal	Cantaloupe
Protein	0.8g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Cantaloupe
Carbohydrates	8.2g	2.9g	Cantaloupe
Fiber	0.9g	0.4g	Cantaloupe
Sugar	7.9g	0.5g	Chicken Soup
Vitamin C	36.7mg	0.5mg	Cantaloupe
Calcium	9mg	8mg	Cantaloupe
Iron	0.2mg	0.3mg	Chicken Soup
Potassium	267mg	55mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.