Which is healthier, Cantaloupe or Chicken Breast?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Cantaloupe vs Chicken Breast?

Cantaloupe contains 34 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Cantaloupe or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

Cantaloupe vs Chicken Breast

Nutrition Comparison per 100g

Cantaloupe 6

4 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Chicken Breast	Better
Calories	34kcal	165kcal	Cantaloupe
Protein	0.8g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Chicken Breast
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	15mg	Chicken Breast
Iron	0.2mg	1mg	Chicken Breast
Potassium	267mg	256mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.