Which is healthier, Cantaloupe or Cherry?

Cherry wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Cantaloupe vs Cherry?

Cantaloupe contains 34 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Cantaloupe or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.8g.

Cantaloupe vs Cherry

Nutrition Comparison per 100g

Cantaloupe 4

5 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cherry	Better
Calories	34kcal	63kcal	Cantaloupe
Protein	0.8g	1.1g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	16g	Cherry
Fiber	0.9g	2.1g	Cherry
Sugar	7.9g	12.8g	Cantaloupe
Vitamin C	36.7mg	7mg	Cantaloupe
Calcium	9mg	13mg	Cherry
Iron	0.2mg	0.4mg	Cherry
Potassium	267mg	222mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.