Cantaloupe vs Cheddar Cheese
Nutrition Comparison per 100g
Cantaloupe 6
vs 4 Cheddar Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 34kcal | 403kcal | Cantaloupe |
| Protein | 0.8g | 24.9g | Cheddar Cheese |
| Total Fat | 0.2g | 33.1g | Cantaloupe |
| Carbohydrates | 8.2g | 1.3g | Cantaloupe |
| Fiber | 0.9g | 0g | Cantaloupe |
| Sugar | 7.9g | 0.5g | Cheddar Cheese |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 721mg | Cheddar Cheese |
| Iron | 0.2mg | 0.7mg | Cheddar Cheese |
| Potassium | 267mg | 98mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Cheddar Cheese — Key Takeaway
Cantaloupe has 369 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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