Which is healthier, Cantaloupe or Celery?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Cantaloupe vs Celery?

Cantaloupe contains 34 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Cantaloupe or Celery?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Celery

Nutrition Comparison per 100g

Cantaloupe 4

4 Celery

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Celery	Better
Calories	34kcal	14kcal	Celery
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	3g	Cantaloupe
Fiber	0.9g	1.6g	Celery
Sugar	7.9g	1.3g	Celery
Vitamin C	36.7mg	3.1mg	Cantaloupe
Calcium	9mg	40mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	260mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.