Which is healthier, Cantaloupe or Cauliflower?

Cauliflower wins in 8 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Cantaloupe vs Cauliflower?

Cantaloupe contains 34 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Cantaloupe or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

Cantaloupe vs Cauliflower

Nutrition Comparison per 100g

Cantaloupe 2

8 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Cauliflower	Better
Calories	34kcal	25kcal	Cauliflower
Protein	0.8g	1.9g	Cauliflower
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	5g	Cantaloupe
Fiber	0.9g	2g	Cauliflower
Sugar	7.9g	1.9g	Cauliflower
Vitamin C	36.7mg	48.2mg	Cauliflower
Calcium	9mg	22mg	Cauliflower
Iron	0.2mg	0.4mg	Cauliflower
Potassium	267mg	299mg	Cauliflower

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.