Which is healthier, Cantaloupe or Catfish?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Cantaloupe vs Catfish?

Cantaloupe contains 34 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Cantaloupe or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

Cantaloupe vs Catfish

Nutrition Comparison per 100g

Cantaloupe 5

5 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Catfish	Better
Calories	34kcal	105kcal	Cantaloupe
Protein	0.8g	18.4g	Catfish
Total Fat	0.2g	2.9g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Catfish
Vitamin C	36.7mg	0.7mg	Cantaloupe
Calcium	9mg	14mg	Catfish
Iron	0.2mg	0.3mg	Catfish
Potassium	267mg	358mg	Catfish

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.