Which is healthier, Cantaloupe or Carrot?

Carrot wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Cantaloupe vs Carrot?

Cantaloupe contains 34 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Cantaloupe or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

Cantaloupe vs Carrot

Nutrition Comparison per 100g

Cantaloupe 2

7 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Carrot	Better
Calories	34kcal	41kcal	Cantaloupe
Protein	0.8g	0.9g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	9.6g	Carrot
Fiber	0.9g	2.8g	Carrot
Sugar	7.9g	4.7g	Carrot
Vitamin C	36.7mg	5.9mg	Cantaloupe
Calcium	9mg	33mg	Carrot
Iron	0.2mg	0.3mg	Carrot
Potassium	267mg	320mg	Carrot

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.