Which is healthier, Caesar Dressing or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Caesar Dressing vs Sardine?

Caesar Dressing contains 325 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Caesar Dressing or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.4g.

Caesar Dressing vs Sardine

Nutrition Comparison per 100g

Caesar Dressing 3

7 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Sardine	Better
Calories	325kcal	208kcal	Sardine
Protein	2.4g	24.6g	Sardine
Total Fat	32.5g	11.5g	Sardine
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Sardine
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	38mg	397mg	Sardine

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.