Which is healthier, Caesar Dressing or Samosa?

Samosa wins in 9 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Caesar Dressing vs Samosa?

Caesar Dressing contains 325 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Caesar Dressing or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.4g.

Caesar Dressing vs Samosa

Nutrition Comparison per 100g

Caesar Dressing 1

9 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Samosa	Better
Calories	325kcal	262kcal	Samosa
Protein	2.4g	4.7g	Samosa
Total Fat	32.5g	14g	Samosa
Carbohydrates	5.8g	30g	Samosa
Fiber	0.3g	2g	Samosa
Sugar	2.3g	1g	Samosa
Vitamin C	0.1mg	3mg	Samosa
Calcium	62mg	15mg	Caesar Dressing
Iron	0.3mg	1.5mg	Samosa
Potassium	38mg	150mg	Samosa

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.