Which is healthier, Caesar Dressing or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Caesar Dressing vs Salsa?

Caesar Dressing contains 325 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Caesar Dressing or Salsa?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.5g.

Caesar Dressing vs Salsa

Nutrition Comparison per 100g

Caesar Dressing 3

7 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Salsa	Better
Calories	325kcal	36kcal	Salsa
Protein	2.4g	1.5g	Caesar Dressing
Total Fat	32.5g	0.2g	Salsa
Carbohydrates	5.8g	7g	Salsa
Fiber	0.3g	1.5g	Salsa
Sugar	2.3g	4g	Caesar Dressing
Vitamin C	0.1mg	4mg	Salsa
Calcium	62mg	24mg	Caesar Dressing
Iron	0.3mg	0.9mg	Salsa
Potassium	38mg	297mg	Salsa

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.