Which is healthier, Caesar Dressing or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Caesar Dressing vs Salmon?

Caesar Dressing contains 325 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Caesar Dressing or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.4g.

Caesar Dressing vs Salmon

Nutrition Comparison per 100g

Caesar Dressing 4

6 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Salmon	Better
Calories	325kcal	208kcal	Salmon
Protein	2.4g	20.4g	Salmon
Total Fat	32.5g	13.4g	Salmon
Carbohydrates	5.8g	0g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0g	Salmon
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	12mg	Caesar Dressing
Iron	0.3mg	0.8mg	Salmon
Potassium	38mg	363mg	Salmon

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.