Which is healthier, Caesar Dressing or Ricotta?

Ricotta wins in 7 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Caesar Dressing vs Ricotta?

Caesar Dressing contains 325 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Caesar Dressing or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.4g.

Caesar Dressing vs Ricotta

Nutrition Comparison per 100g

Caesar Dressing 3

7 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Ricotta	Better
Calories	325kcal	174kcal	Ricotta
Protein	2.4g	11.3g	Ricotta
Total Fat	32.5g	13g	Ricotta
Carbohydrates	5.8g	3g	Caesar Dressing
Fiber	0.3g	0g	Caesar Dressing
Sugar	2.3g	0.3g	Ricotta
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	38mg	105mg	Ricotta

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.