Which is healthier, Caesar Dressing or Rice (White)?

Rice (White) wins in 6 out of 10 nutritional categories. Caesar Dressing has 325 calories and 2.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Caesar Dressing vs Rice (White)?

Caesar Dressing contains 325 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Caesar Dressing or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2.4g.

Caesar Dressing vs Rice (White)

Nutrition Comparison per 100g

Caesar Dressing 4

6 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Caesar Dressing	Rice (White)	Better
Calories	325kcal	130kcal	Rice (White)
Protein	2.4g	2.7g	Rice (White)
Total Fat	32.5g	0.3g	Rice (White)
Carbohydrates	5.8g	28.2g	Rice (White)
Fiber	0.3g	0.4g	Rice (White)
Sugar	2.3g	0g	Rice (White)
Vitamin C	0.1mg	0mg	Caesar Dressing
Calcium	62mg	10mg	Caesar Dressing
Iron	0.3mg	0.2mg	Caesar Dressing
Potassium	38mg	35mg	Caesar Dressing

Macronutrient Breakdown

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.