Caesar Dressing vs Raspberry
Nutrition Comparison per 100g
Caesar Dressing 3
vs 7 Raspberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Caesar Dressing | Raspberry | Better |
|---|---|---|---|
| Calories | 325kcal | 52kcal | Raspberry |
| Protein | 2.4g | 1.2g | Caesar Dressing |
| Total Fat | 32.5g | 0.7g | Raspberry |
| Carbohydrates | 5.8g | 11.9g | Raspberry |
| Fiber | 0.3g | 6.5g | Raspberry |
| Sugar | 2.3g | 4.4g | Caesar Dressing |
| Vitamin C | 0.1mg | 26.2mg | Raspberry |
| Calcium | 62mg | 25mg | Caesar Dressing |
| Iron | 0.3mg | 0.7mg | Raspberry |
| Potassium | 38mg | 151mg | Raspberry |
Macronutrient Breakdown
Caesar Dressing
Protein: 2.4g Fat: 32.5g Carbs: 5.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Caesar Dressing vs Raspberry — Key Takeaway
Raspberry has 273 fewer calories per 100g than Caesar Dressing, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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